The IWD406’s Podcast

IWD406 Interview Lexi Woods EPS 45

Riding the Rapids: Leadership, Adventure & Service with Alexa Woods | Episode #45
What does it take to balance military service, entrepreneurship, and a love for the wild outdoors? This week on the IWD406 Podcast, we sit down with Alexa Woods, co-owner of Wild River Adventures, a premier rafting company in West Glacier, Montana, now celebrating 40 years of operation. From her early days growing up in Duluth, Minnesota, to enlisting in the Air National Guard, leading national Fatality Search & Recovery Teams (FSRTs), and building a business in the heart of Glacier National Park, Alexa’s journey is nothing short of extraordinary.
Why Listen?
If you’ve ever wondered:How do you turn a seasonal business into a legacy brand?What’s it like to lead high-stakes search and recovery operations?How does military discipline translate to entrepreneurship and outdoor adventure?What draws people back to Montana’s wild rivers, year after year?…then this episode is for you.
What You’ll Learn:
The story behind Wild River Adventures and what makes it a must-visit experience Alexa’s journey from military officer to business ownerHow she became the Lead FSRT Subject Matter Expert, training elite recovery teams across the U.S.The challenges and rewards of running a family-owned adventure businessThe magic of Glacier National Park and why it calls people back season after season
A Life of Service & Adventure
Alexa Woods has spent nearly 23 years in military service, currently holding the rank of Lieutenant Colonel in the Air National Guard. While she has faced some of the most high-pressure recovery missions in the nation, she has also built a life centered around adventure, leadership, and family. As she and her husband, Justin Woods, celebrate four decades of Wild River Adventures, she reflects on the power of community, resilience, and the call of the wild.
Ready to be inspired? Tune in now wherever you listen to podcasts!Watch the video version on YouTube.
Want to support our mission? Learn more about IWD406 sponsorship opportunities at www.iwd406.com or email us at iwd406@gmail.com.

IWD406 Interview Bella Downing EPS 44

The IWD406 Podcast - Bella Downing, Montana High School Girls Wrestling Champion | Episode #44
"Breaking Barriers: Championing Women in Wrestling" | Episode #44 with Bella Downing
This week on the IWD406 Podcast, we have the honor of sitting down with Bella Downing, the Flathead Valley High School Girls Wrestling Champion and a fierce advocate for women in sports. Bella has shattered barriers in Montana's wrestling scene and paved the way for future female athletes. In this episode, she shares her journey from the challenges she faced to becoming a champion, and how wrestling has empowered her to break stereotypes, build confidence, and embrace strength.
Why Listen?
In a world where women are often underrepresented in traditionally male-dominated sports, Bella's story is one of perseverance and triumph. If you’ve ever wondered:
What challenges do female athletes face in male-dominated sports?
How can women build confidence and resilience through sports?
What does it take to break through societal expectations and make history?
How does sportsmanship empower young women to lead and inspire?
…then this episode is for you.
What You’ll Learn:
The hurdles women face in male-dominated sports like wrestling
How Bella overcame adversity to become a state champion
The power of mentorship and community in female athletics
Bella’s tips for young women looking to get into sports and pursue their dreams
The impact of sports on self-esteem, discipline, and leadership
A Conversation with a Champion
Bella Downing’s journey as a high school wrestling champion has become a source of inspiration for many young women, showing that strength, perseverance, and dedication can break any barrier. Her story is a powerful reminder that when women support one another, they become unstoppable forces. Bella’s commitment to excellence not only makes her a champion in the ring but a champion for women in sports.
Catch Bella's story and her powerful message for the next generation of athletes.
Tune in now wherever you listen to podcasts!Watch the video version on YouTube
Want to support our mission? Learn more about IWD406 sponsorship opportunities at www.iwd406.com or email us at iwd406@gmail.com.
 
 

IWD406 Interview Heather McAbee EPS 43

The IWD406 Podcast - Heather McAbee, Shifting Sands, Episode 43
"From Trauma to Triumph: Breaking Generational Cycles" | Episode #43 with Heather McAbee
This week on the IWD406 Podcast, we sit down with Heather McAbee, a transformation facilitator, retreat leader, and the visionary behind Shifting Sands Holistic Healing. Known for her powerful talk, "From Trauma to Triumph," Heather helps individuals break free from generational trauma patterns and take charge of their own healing. Through her signature program, Meeting Yourself Again, she guides people toward self-discovery, connection, and lasting transformation.
Why Listen?
Generational trauma isn’t just a buzzword—it’s a deeply ingrained cycle that affects families for generations. If you’ve ever wondered:
Can trauma be inherited?How do past family patterns shape our present behaviors?What steps can we take to heal and reclaim our lives?How does holistic healing help us erase limiting beliefs and embrace love and belonging?
…then this episode is for you.
What You’ll Learn:
The science and emotional impact of generational traumaHow to identify and break inherited behavioral patternsThe role of energy work, tapping, and hypnotherapy in healingHeather’s journey to becoming a Certified Repatterning Practitioner, EFT/TFT Tapping Master, and Solution-Based HypnotherapistPractical tools to start your own transformation journey
A Conversation with a Healer
Heather believes in the power of making dreams come true and helps people step into the life they’ve wished for—but never thought possible. With her expertise in muscle testing, family systems therapy, and family constellations, she’s changing the way we approach deep healing and personal growth.
Check her out at https://www.shiftingsands4health.com/
Tune in now wherever you listen to podcasts! Watch the video version on YouTube
Want to support our mission? Learn more about IWD406 sponsorship opportunities at www.iwd406.com or email us at iwd406@gmail.com.

IWD406 Interview Liz Marchi EPS 42

IWD406 Podcast Chat
"Investing in Montana's Future: Venture Capital, Entrepreneurship & Community" | Episode 42 with Liz Marchi
This week on the IWD406 Podcast, we sit down with Liz Marchi, a powerhouse in Montana’s entrepreneurial and investment landscape. As a founding partner and Head of Community Engagement at Two Bear Capital, Liz has played a pivotal role in shaping Montana’s venture capital ecosystem, supporting high-impact businesses in health, wellness, and security. With a career spanning economic development, public policy, and community-driven initiatives, Liz brings deep insights into what it takes to fuel business growth in Montana.
Why Listen?
Montana is full of ambitious entrepreneurs, but scaling businesses in rural America comes with unique challenges. This episode is for anyone who has ever wondered:
How does venture capital play a role in Montana’s economy and business growth?
What are the key trends shaping the future of entrepreneurship in the region?
How can business owners access funding and mentorship opportunities?
What role does community engagement play in long-term business success?
What You’ll Learn:
The impact of Two Bear Capital and its approach to funding innovative solutions
Liz’s journey from economic development to venture capital and angel investing
How she helped seed over $20 million in early-stage risk capital through Frontier Angel Funds
The importance of public policy and community-driven economic initiatives
Liz’s advice for entrepreneurs looking to navigate the challenges of growth and investment
A Conversation with a Trailblazer
Liz’s work has shaped Montana’s startup ecosystem, from launching angel investment funds to supporting critical public policy initiatives. Her expertise in marketing, communications, and access to capital has helped numerous businesses thrive. She’s also a passionate advocate for education, community development, and mentorship.
Tune in now wherever you listen to podcasts!
Watch the video version on YouTube
Follow and connect with Liz Marchi:
Website: Two Bear Capital
Flathead Beacon: Flathead Beacon
Flathead Living Magazine: Flathead Living
Email: Liz.Marchi@twobearcapital.com
IWD406 is proud to spotlight the women making an impact in Montana. Want to support our mission? Learn more about sponsorship opportunities at www.iwd406.com or email us at iwd406@gmail.com.

IWD406 Interview Avery Patrick EPS 41

IWD406 Podcast Chat
"Running a Ski Resort, Building an Empire & Balancing It All" | Episode 41 with Avery Patrick
This week on the IWD406 Podcast, we sit down with Avery Patrick, owner of Montana’s oldest ski resort, Showdown Montana. From navigating year-to-year challenges in the ski industry to acquiring a new hotel and balancing motherhood, Avery shares what it takes to run a successful business in the mountains while keeping recreation accessible for all.
Why Listen?
Owning a business in Montana isn’t for the faint of heart—especially a ski resort that depends on snowfall, tourism, and seasonal operations. This episode is for anyone who has ever wondered:
What does it take to keep a ski resort thriving for nearly 90 years?
How do you expand into new ventures, like acquiring a hotel, while running a resort?
How do you juggle motherhood and business without losing yourself?
What You’ll Learn:
The secrets to Showdown’s longevity in an industry where resorts are disappearing
How Avery balances business, motherhood, and Montana’s unpredictable economy
Her grandfather’s best advice on marketing and managing a ski resort
The exciting partnership between Showdown and IWD406 for Ski for IWD406
Avery’s journey is a must-listen for entrepreneurs, business owners, and anyone looking for inspiration to navigate business challenges with resilience and heart.
Tune in now wherever you listen to podcasts!
Watch the video version on YouTube
Follow and connect with Avery Patrick: Showdown Montana Website
IWD406 is proud to spotlight the women making an impact in Montana. Want to support our mission? Learn more about sponsorship opportunities at www.iwd406.com or email us at iwd406@gmail.com.

IWD406 Interview Annah Pharr EPS 40

IWD406 Podcast Chat "Be Prepared, Not Paranoid – Don’t Be Your Family’s Liability for Self-Protection" | Episode 40 with Annah Pharr
This week on the IWD406 Podcast, we dive into an essential and empowering conversation with Annah Pharr of Mrs. Firearm Handling, a firearms expert dedicated to helping women develop confidence, skill, and responsibility in self-protection.
Why Listen?Women are stepping into self-reliance and personal safety like never before, but too often, fear or lack of knowledge holds them back from taking the next step. This episode is for any woman who has ever wondered:Where do I start with firearms training?How can I build confidence in handling and carrying a firearm safely?What does it mean to be prepared, not paranoid?
What You’ll Learn:How to move past fear and uncertainty in firearms handlingThe biggest misconceptions about women and firearm ownershipThe importance of proper training to ensure you’re an asset, not a liability, in self-protectionMindset shifts that empower you to take control of your safety
Whether you're new to firearms or looking to refine your skills, Annah's expertise will help you understand why preparedness is key and why confidence comes from education—not fear.
Tune in now wherever you listen to podcasts!Watch the video version on YouTube
Follow and connect with Annah Pharr: https://www.instagram.com/mrs.firearmhandling/
IWD406 is proud to spotlight the women who are making an impact in Montana. Want to support our mission? Learn more about sponsorship opportunities at www.iwd406.com or email us at iwd406@gmail.com.

IWD406 Interview Stephanie Quayle EPS 39

New Episode Alert: From Heartbreak to Healing with Stephanie Quayle
This week on the IWD406 Podcast, we are honored to sit down with the inspiring Stephanie Quayle, a Nashville recording artist, author, and Montana native. Stephanie’s story is one of perseverance, self-discovery, and healing after enduring the deep emotional scars of a toxic relationship.
In this episode, Stephanie courageously opens up about:
Her Journey: From her roots in Montana to the bright lights of Nashville, we uncover how her upbringing shaped her artistry and resilience.Her New Book, Why Do We Stay?: A heartfelt exploration of the questions so many of us face—why do we stay in unhealthy relationships, and how can we find the strength to leave?Healing Through Music: Stephanie shares how her new album, debuted on the iconic Grand Ole Opry stage, became a part of her healing journey.Overcoming Emotional Wounds: She dives deep into the grief, brokenness, and eventual triumph of learning to trust again.
Why Listen?Stephanie’s story is one that resonates with anyone who has experienced heartbreak, struggled with self-worth, or sought a path toward healing. Her vulnerability and strength offer a powerful message of hope and empowerment.
Follow and Support:Why Do We Stay? available now through HarperCollins.Listen to Stephanie’s music and follow her journey on Instagram @stephaniequayle.
Listen now wherever you get your podcasts and join us in amplifying the voices of Montana’s incredible women. Watch the Video Version on YouTube
THE IWD406 PODCAST SPONSORS:
We are looking for advertising sponsors for our podcast. If your business aligns with our mission of celebrating and empowering women in Montana, this is an excellent opportunity to showcase your brand.
For more information on sponsorship, visit www.iwd406.com or email us at iwd406@gmail.com.
Thank you for supporting the IWD406 Podcast as we continue to share stories of resilience, courage, and inspiration. Stay tuned for more incredible episodes!

IWD406 Interview Laura Brazan EPS 38

New Episode Alert: Resilience and Advocacy Through Life’s Challenges
 
This week on the IWD406 Podcast, we are privileged to share the incredible story of Laura Brazan, founder of the Flathead Valley Mentor Group and an advocate for the widely popular Grandparents Raising Grandchildren initiative and podcast.  Listen on spotify.
Laura’s journey is one of unimaginable loss and extraordinary strength. From her career as a professional engraver for some of the world’s most famous individuals to facing personal tragedy—losing her son to a tragic police-involved shooting—Laura’s story is both heart-wrenching and inspiring.
In this episode, Laura opens up about:
Saving her grandchildren and stepping into the role of their caregiver.
Navigating the challenges of parenting while aging.
The origins and mission of the Flathead Valley Mentor Group to provide guidance and support to families and communities.
How her experiences inspired her work with Grandparents Raising Grandchildren, a program offering resources and support to 2.7 million grandparents across the U.S. who are stepping in to raise the next generation.
Why Listen?This episode dives deep into themes of resilience, advocacy, and the power of mentorship. Laura’s journey provides hope, guidance, and inspiration for anyone facing life’s unexpected challenges.
Follow and Support:Website:  www.laurabrazan.comInstagram: @realdrlaura
🎧 Listen wherever you get your podcasts and join us in amplifying stories of strength and advocacy.
📺 Watch the Video Version on YouTube:Click here to view the episode.
🌐 Social Media & Podcast Platforms:Find us everywhere at Linktree.
THE IWD406 PODCAST SPONSORS:
We are looking for advertising sponsors for our podcast.  Those that align with our mission and want to receive promotion and marketing on all of our platforms associated with the Podcast. 
About the IWD406 Podcast Advertising Opportunities:
The IWD406 Podcast is dedicated to the Women of Montana, celebrating their stories and amplifying their voices. If you're interested in advertising or marketing your business with us, we offer excellent opportunities to feature your logo and brand alongside inspiring episodes.
Visit www.iwd406.com or email us at iwd406@gmail.com for more information.
🌟 Thank you for your support, and stay tuned for more incredible stories on the IWD406 Podcast!

IWD406 Interview Carli Seymour EPS 37

In an upcoming episode of The IWD406 Podcast, our guest is Carli Seymour:New Episode Alert: A Tragic Story with a Mission for Change
This week on the IWD406 Podcast, we are honored to have Carli Seymour join us to share the heartbreaking story of Bobby Dewbre, a beloved Whitefish Chair 6 Ski Lift Operator. Bobby tragically lost his life on his 21st birthday when a drunk driver struck the Uber he took to avoid drinking and driving.
Carli shares how this devastating loss inspired the creation of the Montana Bar Fairies, an organization dedicated to using positive reinforcement and impactful branding to honor victims of drunk driving in Montana. Their mission is to transform Montana's drinking culture, raise awareness, and prevent future tragedies.
Why Listen?This conversation goes beyond the tragic loss of Bobby Dewbre to examine Montana’s drinking culture and the systemic issues surrounding it. We discuss:
The origins and mission of Montana Bar Fairies.
How communities can combat drunk driving through awareness and accountability.
Ways to honor and remember those whose lives have been cut short by preventable tragedies.
Follow and Support:
Instagram: @montanabarfairies
Website: www.montanabarfairies.org
This episode is a poignant reminder of the power of community, advocacy, and action in the face of loss. Tune in now to hear Carli’s powerful story and the mission to create a safer Montana.
?? Listen wherever you get your podcasts and help us spread the message of change.
Please subscribe to the IWD406 Podcast Channels. Connect with us through IWD406 website.
 
https://www.iwd406.com
 
The IWD406 Podcast in Video Format is Now Available on Youtube.
 
Click here to watch the Video Version of this Episode
 
The Social Media link below will connect you to all of our social media platforms and podcast platforms.
 
https://linktr.ee/iwd406
 
THE IWD406 PODCAST SPONSORS:
This Podcast Episode is brought to you by Mountainside Lodging & Retreats.  For more information about Mountainside Lodging & Retreats, click on the link to learn more. https://mountainsidelodging.com/
To receive additional savings on your stay, Use Promo Code:  IWD406 
This Podcast Episode is supported by Two Bear Therapeutic Riding Center.  For more information about Two Bear Therapeutic Riding Center, click on the link to learn more.
https://www.twobeartrc.org/
 
About the IWD406 Podcast Advertising Opportunities:
 
This podcast is for the Women of Montana. By passing the mic, the guest plays an integral part in the IWD406 Podcast Success. Our lineup is doubling in size and we are working hard to produce beautiful story telling and captivating conversations in each and every episode.We invite you to become part of our exceptional lineup of women. If you are interested in advertising or marketing your business on the podcast, we have excellent advertising  opportunities available. Your business logo will be branded with each episode release.  For further details, please visit our website a www.iwd406.com or email (Podcast Sponsor/Supporter Request) at iwd406@gmail.com.We appreciate your support and stay tuned for our next episode showcasing an inspiring Montana woman.
 

IWD406 Interview Julie Tickle EPS 36

In the latest episode on The IWD406 Podcast, our guest is Julie Tickle of Dream Adaptive:
Julie Tickle joined the DREAM team in January 2017 in a program-facing role and moved into the Executive Director position in June 2018. She grew up near balmy Buffalo, New York as a four-season fresh air kid. She was a two-sport and All-American athlete in college, earning a B.S. in Psychology and M.S. in Sports Administration.
 
Julie’s career in adaptive sports began in 2007 in Colorado, where she worked for the US Olympic and Paralympic Committee.  Highlights of her tenure included supporting the 2010 Winter Paralympics in Vancouver, the 2011 Para-PanAmerican Games in Guadalajara, and the 2012 Summer Olympics in London. Her free time was spent exploring the Rockies where she fell in love with mountain life.
The daughter of two teachers, one in special education, Julie was taught at an early age the importance of inclusion and ensuring people with disabilities are represented in all aspects of the community.
Committee involvement:  City of Whitefish-Bike & Pedestrian Path Committee; Safe Trails Whitefish
Certifications: Wilderness First Responder, PSIA Alpine Level I, PSIA Adaptive Level I, Avy 1
 
To Connect with Julie Tickle at Dream Adaptive:Go to the Dream Adaptive Website at https://www.dreamadaptive.org/Follow her on Instagram:  @dreamadaptivemontana 
*****Register to Win the IWD406 Podcast Getaway Giveaways at www.iwd406.com/podcast ********We are launching our New Year's Podcast Getaway Giveaways featuring Lodging Venues, Dining Experiences, Products, Services and Offerings By Montana Women.  This Giveaway will run from December 30th - January 16th.  Email Julie Walz at iwd406@gmail.com if interested in being apart of the getaway giveaways.
Please subscribe to the IWD406 Podcast Channels. Connect with us through IWD406 website.
 
https://www.iwd406.com
 
The IWD406 Podcast in Video Format is Now Available on Youtube.
 
Click here to watch the Video Version of this Episode
 
The Social Media link below will connect you to all of our social media platforms and podcast platforms.
 
https://linktr.ee/iwd406
 
THE IWD406 PODCAST SPONSORS:
This Podcast Episode is brought to you by Mountainside Lodging & Retreats.  For more information about Mountainside Lodging & Retreats, click on the link to learn more. https://mountainsidelodging.com/
To receive additional savings on your stay, Use Promo Code:  IWD406 
This Podcast Episode is supported by Two Bear Therapeutic Riding Center.  For more information about Two Bear Therapeutic Riding Center, click on the link to learn more.
https://www.twobeartrc.org/
 
About the IWD406 Podcast Advertising Opportunities:
 
This podcast is for the Women of Montana. By passing the mic, the guest plays an integral part in the IWD406 Podcast Success. Our lineup is doubling in size and we are working hard to produce beautiful story telling and captivating conversations in each and every episode.We invite you to become part of our exceptional lineup of women. If you are interested in advertising or marketing your business on the podcast, we have excellent advertising  opportunities available. Your business logo will be branded with each episode release.  For further details, please visit our website a www.iwd406.com or email (Podcast Sponsor/Supporter Request) at iwd406@gmail.com.We appreciate your support and stay tuned for our next episode showcasing an inspiring Montana woman.