EPS 56 Shedding the Old & Stepping Into Power | Emily Morrow & Ali Betts

What does it really mean to release what no longer serves you — and step forward with clarity, intention, and renewed power?

In this episode of The IWD406 Podcast, host Julie Walz sits down with movement therapist Emily Morrow and upcoming author Ali Betts for an honest, reflective conversation on what 2025 taught us, what we’re consciously shedding, and how we’re stepping into 2026 with grounded intention.

This conversation explores:

• Letting go of expectations, disappointments, and old identities

• How movement, reflection, and storytelling support personal growth

• Different perspectives on setting intentions — without pressure

• The power of community, honesty, and choosing what truly aligns

This episode isn’t about resolutions — it’s about renewal, awareness, and moving forward with purpose.

🎧 Listen now at www.iwd406.com/podcast

---

📣 Sponsorship & Advertising Opportunities

This episode is proudly sponsored by Outside Metro — the premier lodging experience in the Whitefish area. With over 500 five-star reviews, they offer exceptional stays that blend comfort, style, and true Montana hospitality. Whether you're here to ski, hike, or simply unwind, come stay where the locals play and experience Whitefish the way it was meant to be enjoyed.  Bonus:  ****  No booking fees.

Interested in having your commercial featured on The IWD406 Podcast or sponsoring an episode?

We collaborate with brands, businesses, and organizations that align with our mission of amplifying women-led impact, leadership, and community across Montana and beyond.

👉 Learn more or inquire about advertising and sponsorship opportunities at
www.iwd406.com

Let’s promote together.